At Kula Yoga you are encouraged to leave your worries at the door and enjoy this time just for you! Our intimate Zen Den studio is your space to feel, heal & rest. Classes are candlelit and gently warmed by our rock fireplace. We look forward to welcoming you into our friendly and mindful yoga community.
Mondays 9:30 am (FULL)
Tuesdays 6:00 pm (1 spot)
Flow Yoga is the ultimate full body practice that strengthens, tones and invites a sense of empowerment and bliss. This class will include sun salutations to warm the body, standing postures, balancing, hip opening, forward folds, core work and still leaves time for some deep relaxation. Kula’s Flow yoga is taught in a way offers opportunity to challenge the practise or modify to accommodate. With time for mindful breathing, relaxation and clearing the mind, this class leaves most with a great "yoga buzz".
Mondays 11:00 am ( 4 spots left)
Tuesdays 7:30 pm (5 spots left)
The ultimate yoga class if you are looking to deeply unwind and increase your sense of peace and well being.
This is a very accessible class even with certain limitations. Enjoy deep supported postures with long holds to relax your whole body and mind. This class will be particularly helpful if you have been experiecning chronic stress or anxiety. Explore gentle movements, mindfulness and breath work to ignite your rest and relaxation response. Our Gentle & Restorative Class is a soul soothing hour that will leave you feeling blissed out!
Wednesdays 9:30am (5 spots left)
A midweek delight that is open to all levels! Lengthen and strengthen in this foundational yoga class that is often referred to as “middle of the road” yoga. Not too slow but not too spicy either! Similar to our Flow class but without the linking "vinyasa flow" movements between which makes the class more accessible to those who may have shoulder or back issues. In Hatha yoga we spend more time in each posture allowing for a deeper stretches, increased flexibility and static strengthening . Classes will be themed from week to week to explore a wide array of postures, meditations and movements to benefit your mind and body.
Thursdays 6:00 pm ( 1 spot left)
Want to "work out"and relax? Kula's Flow and Restore yoga class offers the best of both worlds!
A warming flow to move your body, followed by a cooling restorative practise to nurture your soul.
Enjoy the balancing effect of moving though both yin and yang energies in the same class. We will flow for approximatley 40 miuntes and then enjoy some deep supported restorative yoga for 20 minutes. A well rounded practise that will leave you feeling strong and balanced.
Thursdays 7:30 pm ( 2 spots left)
BEGINNERS THIS IS A GREAT PLACE TO START!
Our Gentle yoga class is a great place to start, begin again or simply for those who prefer a slower paced, soul soothing practie.
Modifications and props will always be offered within the poses for enhanced comfort and inclusivity. In this welcoming class you will learn foundational postures that relieve tension from the neck, shoulders, back, hips, hamstrings and more. You will be introduced to gentle standing, seated and reclined postures with restorative options throughout. Our Gentle Yoga leaves time for breath work, mindfulness and meditation to nourish your body and calm the mind.
Fridays 9:30 am (5 spots left)
A Kula favorite! Kula Yoga Hips and Hamstrings class is all about the lower body love.
Great for those who wish to open up the low back too as these interconnected muscle groups tend to hold more tension.
In this class you can expect a variety of stretches and strengthening poses for the hip flexors, glutes, hamstrings and surrounding muscles. Class may include a slow flow to warm up the body before moving through various standing postures, balance, folds and hip/hamstring specifc stretches. As with all Kula classes you can expect breath work to soothe the nervous system, mindful movements and a lovely savasana to round off your week.
If you find a class is full, drop ins are still welcome! As each week there is typcially at least 1 student away this leaves room for drop ins should you please. Send a message if you would like to try any of the classes above and we will be sure to get you in!
As space is limited in our boutique studio, join our mailing list to stay up to date on registration & workshop releases to save your spot!