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Mondays 9:30 am 

Tuesdays 6:00 pm ( 1 spot left)

Flow Yoga is the ultimate full body practice that strengthens, tones and invites a sense of empowerment and bliss. Based on the tradition of Baptise Yoga this class will include sun salutations to warm the body, standing postures, balancing, hip opening, forward folds, core work and still leaves time for some deep relaxation. Kula’s Flow yoga is taught in a way offers opportunity to challenge the practise or modify to accommodate. Upbeat music to move you while still time for mindful breathing, relaxation and clearing the mind. Wonderfully balanced with strength, stretch and rest this class will leave you with a great "yoga buzz".   

Tuesdays 7:30 pm 

Deep rest, guided relaxation, fully supported postures to gently soothe the nervous system and help regulate stress or anxiety. 

The gentlest class on the Kula menu is an hour of pure restorative bliss. Accessible and accommodations easily made to even those with injury or limited mobility. With lots of time for breath work, meditation and melting into supported postures. 

Open up your neck, shoulders, back, hips with the help of props and music designed to soothe the soul. Poses are held longer to access the stretch slowly and gently. Feel rested and zen to end. Bonus...many find they sleep deeply after class!

Wednesdays 9:30 am 

Sweet, slow, accessible stretches for well being. Each week we will move through a different part of the body  including some extra love for the neck, shoulders, back, chest, hips and lower body. A practise that will enhance your mobility, flexibility and overall wellness.   

Enjoy soothing music and plenty of time to explore each pose, adjust for your body's needs and just breathe. If you are looking for a stretch/mobility focussed class in a friendly community of yogi's (no experience required.) This might be your new favorite Hatha Yoga class! 

**Wellness Wednesdays! If you register for Sweet & Slow Stretch at 9:30 am & the Heal your Life series at 11:00 am on Wednesdays you will receive a 25% discount on your yoga session. Please contact Kula Yoga Directly for this offer and registration will occur offline.

Thursdays 6:00 pm   (1 spot left)

 Want to "work out" and relax?  Kula's Flow and Restore yoga class offers the best of both worlds! 

Some core work and a warming flow to get started then enjoy moving your body by exploring a variety of basic standing postures. Practise winds down with a cooling restorative practice to nurture your soul. 

Enjoy the balancing effect of moving though both yin and yang energies in the same class.  We will flow for approximately 40 minutes and then enjoy some deep supported restorative yoga for 20 minutes.  A well rounded practise that will leave you feeling strong and balanced.

Thursdays 7:30 pm 

BEGINNERS this is a great place to start! Our Gentle yoga class is a great place to start, begin again or simply for those who prefer a slower paced, soul soothing practise.
Modifications and props will always be offered within the poses for enhanced comfort and inclusivity. In this welcoming  class you will learn foundational postures that relieve tension from the neck, shoulders, back, hips, hamstrings and more. You will be introduced to gentle standing, seated and reclined postures with restorative options throughout. Our Gentle Yoga leaves time for breath work, mindfulness and meditation to nourish your body and calm the mind. 

Fridays 9:30 am 

A Kula favorite! Kula Yoga Hips and Hamstrings class is all about the lower body love. 

  In this class you can expect a variety of stretches and strengthening poses specifically for the hip flexors, glutes, hamstrings and surrounding muscles. Class may include a slow flow to warm up of the body before moving through various standing postures, balance, folds and hip/hamstring specific stretches. Great for those who wish to open up the low back too as these interconnected muscle groups tend to work in unison.  As with all Kula classes you can expect breath work to soothe the nervous system, mindful movements and a lovely savasana to kick start your weekend!