women's wellness circles

Kula's Monthly Women's Wellness Circles are designed to create a welcoming community feel and create opportunities for connection and enhanced well being.  Kula Yoga collaborates  with other healing practitioners in the community for powerful, intentional and mindful gatherings of women. 

Our next Women's Wellness Circle includes a Kula collaboration with Jenni Chinski, KYO Founder and Terri Salmond- Watson, Licensed Heal Yoga Life Facilitator & Coach, Intuitive Reiki Master and Yoga Guide. 

Ready for a soulful reset? Join the Journey into the Soul: Deep Emotional Release Workshop—an intuitively guided experience where each session unfolds uniquely, shaped by the needs and energy of the group. 

Reflection over tea while Terri will tune in and select the practices that best support deep release and healing in the moment. Every workshop is a fresh opportunity to let go, connect, and grow.

Activities may include:

✓Gentle Yoga

✓Yoga Reflection

✓Breathwork

✓Guided visualization/Meditation

✓Reiki/Healing 

Or exploring themes like:

Inner child healing

✓Relationships

✓Self Sabotage

✓Inner Critic

✓Grief—but nothing is set in stone.

Come with an open heart and curiosity. 

Journey deeper- release what no longer serves you & discover new layers of healing and self-understanding.

Join a circle of like-minded souls. 

Please wear comfortable clothing & bring a journal. 

Space is limited to 10 students and anticipated to sell our quickly. Save your spot early!

*Please note that workshops are non refundable. Credit may be issued on a case by case basis if cancellation notice received at least 3 days prior to the workshop.

6 Week Series- You Can Heal Your Life Intensive

Inspired by the teachings of Louise Hay A journey of release, renewal, and self love.

You are becoming and this program is your sacred invitation to remember your power, reclaim your voice, and step into the life that has always been yours to claim.

About This Program:

Inspired by the timeless teachings of Louise Hay, author of You Can Heal Your Life, this 6 week in person series is designed to guide you into emotional healing, self acceptance, and spiritual alignment — one gentle step at a time.

Louise taught that every thought we think is creating our future.  

Over six weeks, you’ll explore how shifting your inner dialogue and releasing old emotional patterns can transform not just your mindset, but your entire life.

Each 1 hour session is a living, breathing journey through her most powerful practices and

principles.

• Renew Inner Harmony
•  Increase Self-Confidence
• Create Your Future
• Achieve Balance in Your Life
• Develop Your Skills and Habits
• Release Old Limited Beliefs

 You’ll Walk Away With:

• A deep understanding of how thoughts create your reality  
• The ability to recognize and shift emotional patterns  
• A personalized affirmation practice  
• Tools for daily selflove, grounding, and inner peace  
• A renewed sense of worthiness, clarity, and purpose  

This Program Is Ideal for Anyone Wanting To:

• Heal emotional wounds  
• Rebuild self esteem  
• Move through grief or transition  
• Create a more loving, joy filled life  

All materials provided — just bring your open heart.  No prior experience needed.

About the Facilitator Terri Salmond-Watson is a licensed Heal Your Life® Facilitator, Founder of Four Hands Serenity who creates safe, nurturing spaces for emotional healing and self discovery. Her work is rooted in compassion, intuition, and the belief that everyone can rewrite their story.

Space is limited to 10 students and anticipated to sell our quickly. Save your spot early!

*Please note that workshops/registered series are non refundable.