Upcoming Kula workshops
June Women's Wellness Circle - Refelxology, Yin & Yoga Nidra
Kula is proud to once again collaborate with Kathy Foss, RCRT, of Attune Reflexology for an uplifting evening of yin yoga including FOOT REFLEXOLOGY and a summer solstice yoga nidra journey!
This soul soothing evening begins with a circle for some community building, discussion and goal setting.
We will then move into our candlelit yin yoga with sound vibrations that encourage the mind and body to rest and release.
Each participant will receive a mini reflexology treatment throughout the course of the evening!
Finally, our Yoga Nidra practise will allow participants to move deeply into a state of mindful relaxation. In this receptive state we uncover any blockages that may be sitting within and make room for powerful intention setting moving forward into summer solstice!
We are super excited to share this evening of self care and well being with you through the art of yin yoga, reflexology and yoga nidra!
Space is limited, secure your spot today through our Registration page which can be accessed from the "REGISTER HERE" tab or by clicking on the workshop image to the right.
Click on this picture for REGISTRATION link
May workshop
*SOLD OUT* May's Women's Wellness Circle - Mala's, Mantra & Meditation for Well Being
In honour of May being Mental Health Awarenss month, Kula is proud to present a workshop that is all about using the tools of MINDFULNESS, MEDITATION, MANTRA AND MALAS (all the things MMMM...) to enhance WELL BEING!
Each participant will receive their own 108 Bead genuine Amozonite Mala necklace with BONUS gift mala bracelet.
Join Jenni Chinski for an evening of collaboration, connection and deep self care through our next Women's Wellness Circle coming May 31, 2023!
Enjoy a soul soothing evening that begins with a community circle for some discussion regarding using the foundations of mindfulness to enhance well being and then move through some gentle restorative yoga poses to practise a few easy to incorporate meditation techniques.
Exploring mantras as a tool to raise our positive vibrations and settle the nervous system through the sound of our voice.
Finally, learn how to use your new mala necklace as part of your meditaiton practise with some powerful intention setting techniques too!
Super excited to share this evening of self care and well being with you through all things MMMM!
Space is limited, secure your spot today through our Registration page which can be accessed from the "REGISTER HERE" tab or by clicking on the workshop image to the right.
THIS WORKSHOP IS NOW FULL. PLEASE FEEL FREE TO CONTACT TO BE PLACED ON A CANCELLATION WAITLIST.
Click on this picture for REGISTRATION link