Kula Workshops

FREE YOGA in exchange for a non perishable food bank item to be donated to the Okotoks Food Bank.

Come join us in this "Yoga for a cause" and in support of one of our amazing newly graduated yoga teachers Natalie Paulson! 

Class style will be a Vinyasa Flow. Natalie like to bring a bit of spice and fun into her practises and has a beautiful way of leading from the heart. 

Space is limited to 10 students.  Save your spot by clicking on the picture to the right or visit REGISTER in the drop down menu. 

Kula's Monthly Women's Wellness Circles are designed to create a welcoming community feel and opportunities for connection and enhanced well being.  Kula Yoga collaborates in these offerings with other like minded women in the community who offer various healing modalities. Together these two hour workshops allow the time to enjoy a shared afternoon of deep self care.

Septmber's Women's Wellness Circle includes a Kula collaboration with Tamara Royal of Omies Yoga. Tamara is a local Yoga Teacher Certified in Fascial Rolling. 

Myofascial rolling can feel like a deep tissue massge helping to relieve held layers of tension and improve mobility and ease to follow. Topped off with guided meditation and a Whole body Relaxation excersize to finish off the evening you will feel good as new!

This mid week delight will includes:

• Community Circle to set new season intentions and connect.
• Guided meditation to invite in relaxation response and mindful release to follow. 
• 75 minute head to toe guided rolling and release.
• Whole Body Relaxation Excersize to top off a blissful evening. 

There will time for complimentary tea and time to visit to follow!

Space is limited to 10 students and anticipated to sell our quickly. Save your spot early!

*Please note that workshops are non refundable. Credit may be issued on a case by case basis if cancellation notice received at least 3 days prior to the workshop.