women's wellness circles

Kula's Monthly Women's Wellness Circles are designed to create a welcoming community feel and create opportunities for connection and enhanced well being.  Kula Yoga collaborates  with other healing practitioners in the community for powerful, intentional and mindful gatherings of women. 

Our next Women's Wellness Circle includes a Kula collaboration with Jenni Chinski - KYO Founder, Lead Yoga Teacher, Talia Karl- RMT, Holistic Coach and Dr. Melanie Snell - Award Winning Acupuncturist . 

Ready for a deep nervous system reset? Join us for SOFTEN ~ A Sound Bath & Acupuncture Experience for women. An evening designed to help you gently soften your body, quiet your mind, and return to a place of calm.

Through the combined power of sound and acupuncture, your nervous system is supported in shifting out of stress and into deep rest. You’ll be guided into stillness with restorative yoga and meditation, while carefully selected acupuncture points help regulate and ground your system. As you rest, the sound of crystal singing bowls will move through the body, releasing tension and inviting a sense of ease.

This is a space to be held, supported - no effort required.

Perfect if you’re feeling overwhelmed, tense, or simply in need of deep, intentional rest.

Activities include:

✓Women's Circle Connecting & Discussions

✓Meditation

✓Breathwork

✓Restorative Yoga to prep the body and mind

✓1 hour of the Healing Sounds of Crystal Sound Bowls 

✓1 Acupuncture treatment to target Nervous System regulation and relaxation. 

Space is limited to 10 students and anticipated to sell our quickly. Save your spot early!

*Please note that workshops are non refundable. Credit may be issued on a case by case basis if cancellation notice received at least 3 days prior to the workshop.

6 Week Series- You Can Heal Your Life Intensive

Inspired by the teachings of Louise Hay A journey of release, renewal, and self love.

You are becoming and this program is your sacred invitation to remember your power, reclaim your voice, and step into the life that has always been yours to claim.

About This Program:

Inspired by the timeless teachings of Louise Hay, author of You Can Heal Your Life, this 6 week in person series is designed to guide you into emotional healing, self acceptance, and spiritual alignment — one gentle step at a time.

Louise taught that every thought we think is creating our future.  

Over six weeks, you’ll explore how shifting your inner dialogue and releasing old emotional patterns can transform not just your mindset, but your entire life.

Each 1 hour session is a living, breathing journey through her most powerful practices and

principles.

• Renew Inner Harmony
•  Increase Self-Confidence
• Create Your Future
• Achieve Balance in Your Life
• Develop Your Skills and Habits
• Release Old Limited Beliefs

 You’ll Walk Away With:

• A deep understanding of how thoughts create your reality  
• The ability to recognize and shift emotional patterns  
• A personalized affirmation practice  
• Tools for daily selflove, grounding, and inner peace  
• A renewed sense of worthiness, clarity, and purpose  

This Program Is Ideal for Anyone Wanting To:

• Heal emotional wounds  
• Rebuild self esteem  
• Move through grief or transition  
• Create a more loving, joy filled life  

All materials provided — just bring your open heart.  No prior experience needed.

About the Facilitator Terri Salmond-Watson is a licensed Heal Your Life® Facilitator, Founder of Four Hands Serenity who creates safe, nurturing spaces for emotional healing and self discovery. Her work is rooted in compassion, intuition, and the belief that everyone can rewrite their story.

Space is limited to 10 students and anticipated to sell our quickly. Save your spot early!

*Please note that workshops/registered series are non refundable.