women's wellness circles

Kula's Monthly Women's Wellness Circles are designed to create a welcoming community feel and create opportunities for connection and enhanced well being.  Kula Yoga collaborates  with other healing practioners in the community for powerful, intentional and mindful gatherings of women. 

April's Women's Wellness Circle includes a Kula collaboration with Jenni Chinski, KYO Founder and Shauna Laubman, Midlife Wellness Educator & , Experienced Yoga Teacher.

Midlife doesn’t have to feel like losing yourself.

Perimenopause brings changes we didn’t ask for—mood swings, fatigue, brain fog, sleep disruptions, and a shifting sense of identity. But instead of fighting it, what if we met this season with curiosity, compassion, and the power to choose how we move through it?

Empowered in Perimenopause is a 2-hour workshop designed to help you shift from resistance to radical acceptance—so you can reconnect with your strength, reclaim your energy, and reawaken your inner wisdom.

Through heart-opening conversation, intentional journaling, and a deeply restorative yoga nidra session, you’ll create space to reflect, breathe, and begin honoring the woman you are becoming.

You’ll also learn four powerful lifestyle shifts that can support your well-being through perimenopause and beyond—without the hustle, shame, or pressure to “fix” yourself.

* Reflect on what empowerment truly means in this season of life
* Learn simple, practical lifestyle strategies that support hormonal balance and ease symptoms
* Experience 30 minutes of gentle restorative yoga + yoga nidra to regulate your nervous system and deeply reconnect with your body
*Leave feeling grounded, calm, and supported—more you than you’ve felt in a long time

Whether you're deep in the waves of midlife change or just starting to notice the shifts, this is your time to come home to yourself.

*Our gift to you! A special blend of bath salts infused with menopause relief essential oils.

Space is limited to 10 students and anticipated to sell our quickly. Save your spot early!

*Please note that workshops are non refundable. Credit may be issued on a case by case basis if cancellation notice received at least 3 days prior to the workshop.