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  • Home
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Audio Mindfulness Meditations for Well Being

5 minute whole body relaxation meditation

This meditation is designed for quick access to deep rest and recovery for the body and mind. Helpful in times when stress, tension or anxiety is present. This guided relaxation exercise offers mindful breathing and progressive relaxation for the whole body and mind.

Mindful walking for well being

Take a mindful walk to soothe the soul  while soaking up the scents, sounds and smells of nature.


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